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Fitness Self Defense

Fitness Self Defense
  • #: 250783
  • Price: free ($0.00) In Apple Store
  • Category: Sports
  • Updated: 2010-12-28
  • Current Version: 2.1.1
  • 2.1.1
  • Size: 1.60 MB
  • Language: English
  • Seller: David Ty
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
  • © FreeApps
  •  Add to Favorite apps



-Master Self Defense and Stay Fit-

Full Free Tutorials in this App:

Each Category includes more than 10 Tutorials.



3.Tae Kwon Do

4.Jiu Jitsu

5.Cage Fighting

6.Muay Thai

ADDING SOON (Wrestling, Karate, Submission, Kung Fu, Tai Chi)

Some Examples-

Teach yourself how to:


1.Block and counter in Kickboxing

2.Punch Roundhouse Kick Combos

3.Kick Medium and High Roundhouse Kicks

4.Perform Low Kick in Kickboxing

5.Perform Sick Kicks

6.Practice Shadow Kickboxing

7.Throw a Front Kick

8.Throw a Powerful Jab

9.Elbows in a Fight

10.Kickboxing Superman Punch

11.Learn about Body Positions in Kickboxing


1.How to do a Big Circle back sweep in Judo

2.How to do a Directional throw & fake out in judo

3.How to do a front sweep in judo

4.How to Do a Hook to the Side Throw

5.How to do a judo big hip throw

6.How to do a judo front fall with roll

7.How to do a judo hip throw

8.How to knee sweep in judo

9.How to do a pillow hold in Judo

10.How to do a small circle Sweep in judo

11.How to do an arm bar technique

12.How to sweep the feet with judo

13.Proper Grip in judo

14.Shoulder Technique for judo

15.Two hand shoulder Technique in judo

-100% Free and Educational-

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Rated 5/5 based on 3 customer reviews.


5/5 stars

Good App

Good app overall. Taught me a lot of good moves. 5 stars!

5/5 stars

Great app

This taught me a lot of self defense
Perfect for school bully

5/5 stars

holy crap

see for yourself
best app ever


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The information may be outdated (2011-05-03 08:21:42). For actual information go to iTunes

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